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1. Anyone can run no matter how much they weigh.  2. Set a goal. Make it easily attainable. Listen to your body for cues on when to stop and rest and when to push forward.  3. Take it slow. Start with walking long distance to get your body used to moving. Then, move up to a gentle jog until you feel ready to speed up.  4. Get a good playlist or podcast on to motivate you to keep going. DM me for suggestions. I have plenty of them! (@thighsandlows) 5. Use your phone or watch to track your time and distance.  6. Prep well by stretching and drinking plenty of water before you head out. I use @zonenaturals Chub Rub...

Chub Rub, the all natural anti chafing stick from Zone Naturals was recently featured in Bustle as a great solution to prevent chafing.     How To Prevent Chafing In Just A Few Easy Steps https://www.bustle.com/life/how-to-prevent-chafing The team at Bustle featured Chub Rub in the August issue as a leading alternative to help prevent chafing, chafe, thigh rub and chub rub.  "Applying an anti-chafe stick balm is another excellent lubrication method for reducing friction. ChubRub is mad with Thigh Rubbing in mind." said the editors at Bustle. Bustle is a leading online media publication with over 46 million viewers and often discusses the best in class beauty products in the market.   Zone Naturals is a brand focused on natural skin care for...

The Zone Naturals Line was featured on trendhunter.com! Deodorant-Like Blister Prevention Sticks: Zone Naturals Prevents Skin Chafing https://www.trendhunter.com/trends/zone-naturals With a remarkably hot summer this year, these 4 products are a must have in any purse or bag for on-the-go.  "Zone Naturals, launched by the creators of MedZone, is a new brand dedicated to preventing the uncomfortable chafing many women experience."  The line includes Chub Rub, Bust Balm, Friction, and Blister.  All of the products are 100% natural and cruelty/paraben-free.   Trend Hunter is one of the worlds largest websites featuring current trends of all genres.  They spread the word on what products are the best and most reliable to buy.   Zone Naturals is dedicated to helping all women prevent the uncomfortable chafing that happens when wearing the...

Friction is an all-natural anti-chafing stick by Zone Naturals.  Beauty Skincare: 10 Organic Summer Beauty Essentials   https://eluxemagazine.com/beauty/beauty-essentials-to-survive-the-summer-heat/ Eluxe Magazine is the world's first magazine dedicated to its sustainable style.  They are committed to having an environmentally conscious brand with good ethics.  Friction by Zone Naturals is an all-natural anti-chafe stick that lasts for hours without any greasy feeling.  It glides on effortlessly on to create a barrier between your skin and whatever irritating clothing you're wearing. Friction hydrates the skin with Coconut Oil and is paraben/cruelty free. 

Newly released in 2020, Bust Balm makes headlines again by being featured on Coveteur! Bust Balm helps with chafing in busty areas which is a lifesaver in the summer months. Show the ladies some love and prevent chafing before it starts.