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Beat the Chafe: How To Prevent Chafing When Working Out

  If you're a woman who has to deal with chafing, we understand your pain. Chafing can happen anywhere but commonly occurs on your inner thighs and under the breasts and arms. When you chafe, your skin gets painful and red and may even bleed or blister. When you work up a sweat walking and running, the moisture combined with the repetitive rubbing causes painful friction. As your sweat evaporates, the salt crystals can cause more grit. Why Do We Chafe? Chafing occurs due to friction and moisture. Any rubbing against your skin can cause it to turn red, sting or burn. In mild cases, a rash may occur, or you may suffer swelling and bleeding in more severe cases....

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